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Well, hey there I’m E妹妹a from 妹妹mEnglish!
This lesson is going out to all of you who are studying English for a purpose.
大师好啊，我是E妹妹a，接待来到E妹妹a的甘旨英语！
这节课是专门针对为了某个目标进修英语的人量身定做的。
So if you are studying to improve your English so that you can apply for a scholarship or a visa and you need an IELTS seven, or you need English for better opportunities in your career, then this lesson is for you because you are not really interested in improving your English slowly, are you?
You want to get there as fast as you can.
若是你正在尽力进修晋升英语，是为了申请奖学金、签证，必要雅思七分，或是必要英语得到职业生活更好的成长机遇，那末这节课就是为你私家订制的，由于你不想迟钝地晋升英语，对吧？
你但愿能有多快就有多快。
So let’s hop to it! . . . . . .
那就让咱们快起头吧！
Whatever your goals are, the three things that I have to share with you in this video will help you to reach any of those goals faster.
And later on in this video, I’m going to tell you more about the Lingoda language marathon.
无论你的方针是甚么，我在这个视频中给大师分享的三个技能可以或许帮忙大师加倍敏捷地告竣这内里的此中任何一个方针。
在这个视频的后段，我会跟大师讲一讲Lingoda说话马拉松。
If your goal is to dramatically improve your English or your Spanish or your French or your German, you’ll definitely want to hear about it.
The marathon is the kind of thing that’s going to catapult your language skills forward quickly.
若是你的方针是敏捷晋升英语、西班牙语、法语或是德语，那你必定想听一听。
马拉松可以或许让你的英语技术飞速晋升。
So I’ll tell you more about it later on at the lesson.
But if you’re interested right now, go there.
我在本节课程后面会给大师具体先容的。
可是若是你如今就很感乐趣的话，那就看这里吧。
Now most of us are impatient, right?
We wish that we could snap our fingers and be fluent in a language or be an expert in our career.
咱们当中的大大都人都没甚么耐烦，对吧？
咱们但愿可以或许在弹指一挥间就可以流畅地说一门说话，或是成为职业范畴的专家。
Can you imagine how easy life would be? I’d learn Hindi like that and Arabic.
你能想象如许的糊口会有何等简略吗？我想如斯等闲地就学会印地语和阿拉伯语。
You would learn English like that. What else would you do if you could just snap your fingers and be good at something?
你们可以如许垂手可得地学会英语。另有甚么事变是你想打个响指就会做的？
Tell me about it in the co妹妹ents. What would you snap your fingers and dream of?
The tough reality is it’s not that easy.
在评论区奉告我吧。你空想着在弹指一挥间把握甚么技术？可是实际很是骨感啊。
If you want to get better, you need to do the work, right?
Now let’s focus on your goal to speak English fluently.
若是你想晋升的话，那你必需要支出尽力，对吧？
那就让咱们先把眼光放在流畅说英语的这个方针上吧。
Today I’m going to give you three reminders that will help you to get back on track working towards your goals and get there faster.
Get outside your comfort zone.
今天我会给大师三个小提醒，这会帮忙大师进入正轨，更敏捷地告竣方针。
跳出你的恬静区。
You’ve heard of this expression before, right?
Your comfort zone is this safe, warm, familiar, comfortable place where you know exactly what’s going on. You know where everything is, you know what you need to do, you never have to worry about anything.
你以前必定听过这个说法，是吧？你的恬静区就是平安、暖和、认识恬静的处所，你彻底晓得城市产生甚么。
你晓得一切事物的位置，你晓得你必要做甚么，永久也不消为任何事变担忧。
That space is comfy but it makes you lazy. It’s not where big change happens.
阿谁空间很是恬静，但那会让你怠惰。这里其实不会产生重大扭转。
It’s where things happen slowly, right? Which is fine as long as you’re not in a rush.
在这里一切都希望得很是迟钝，对吧？若是你不急的话，那确切没问题。
But becoming a confident English speaker isn’t just something that happens to you while you’re sitting 
around on your butt, right?
You have to look for opportunities to challenge yourself, to push yourself further outside of your comfort zone.
可是成为英语想要说的自傲流畅的话，其实不是简简略单懒懒惰散便可以做到的事变，对吧？
你必需要寻觅挑战本身的机遇，让本身跳出恬静区。
My rule of thumb is if it’s hard, if you feel a little uncomfortable or a little awkward, do it—a hundred percent, do it.
These situations are what’s going to get you to the next level faster.
我的黄金准则就是若是这件事变很是坚苦的话，若是你感受不太恬静或是有点点为难的话，那就去做吧——百分之百地去做这件事。
这些环境刚好可以或许让你更快地达到下一个程度。
When was the last time that you pushed yourself out of your comfort zone in English?
What did you do?
你前次跳出英语恬静区是何时了？你做甚么了呢？
Tell me about it in the co妹妹ents. Now I’m not telling you right now that everything you do in life has to be outside of your comfort zone.
在评论中奉告我吧。我如今说的其实不是你人生中的每件事变都必需要跳出恬静区。
That would be horrific! That would be so stressful!
那就太可骇了！那必定亚历山大！
But deliberately create opportunities to step outside of your comfort zone, that is where the magic happens but you need to create those opportunities.
Set clear goals and make a plan.
可是要成心识地缔造机遇跳出恬静区，古迹就会在那边产生，但你必要本身来缔造这些机遇。
要设定清楚的方针，制订规划。
Have you ever caught yourself making vague statements like: I really want to improve my English this year. I want to be more fluent.
Those are really vague statements. What do they even mean?
你是否是也抓到过本身说过如许模胡的话：我本年真的想提高英语。我想变得加倍流畅。
这都是一些很是模胡的话。那有甚么意思呢？
To make that happen and to make it happen quickly, we need much more specific goals, what specifically are you trying to achieve? And by when?
为了更快地完成方针，咱们必要加倍详细的方针，你要告竣甚么详细的方针呢？
要何时告竣呢？
A better goal is: I want to increase my IELTS speaking score by 0.5 in three months.
That’s a specific goal: I want the confidence to have a conversation with my boss at our annual Dinner in October.
更好的方针是：我想在三个月时候内雅思白话提高0.5分。那是个很是详细的方针：我想在十月份的年会上有信念和我的老板交换。
Once you’ve got that specific goal in mind, create a plan working backwards with specific events and activities that are going to help you to get there.
If your goal is to have the confidence to speak with your boss in six months from now, what can you do to make it happen?
只要你心中有了详细的方针，制订一个规划，内里是要做的事变，这可以或许更好地帮忙你告竣方针。若是你的方针是在六个月以内更有自傲地和老板交换，你要做甚么来告竣方针呢？
And there’s lots of things that you could do! You could use imitation lessons to practise your pronunciation and your expression.
有不少事变可以做呢！你可以操纵仿照课程操练发音和表达。
You could go to a language exchange each month to practise with other English speakers in your city. You could take a course, sign up to online courses.
你可以每个月和在地点都会的其他说英语的人举行说话交换，操练说英语。你可以加入课程，好比说上上彀课啊。
Now here I want you to think back to your comfort zone.
Are these goals a little more challenging than you feel comfortable with?
我但愿大师从新接洽到恬静区的问题。这些方针是否是比让你感受到恬静的方针加倍具备挑战性？
Or can you make them a little more challenging? That’s better!
或是你能让它们变得更有挑战性一点吗？那就更棒啦！
These are much more specific plans and those things probably make you feel a little nervous, right? It’s a bit more of a co妹妹itment.
这些规划加倍详细，这些事变可能让你感受有点点严重，对吧？它必要更多的投入。
That’s perfect! So tell me, do you have a specific English goal for this year?
太完善啦！奉告我，你本年有详细的英语进修方针吗？
A specific one. Tell me in the co妹妹ents. And what’s one thing that you’ll do this week to move towards that goal?
详细的那种。在评论区奉告我吧。那你在本周要做甚么来让本身向方针更近一步呢？
Now remember, don’t be vague, be specific. Gets me every time!
记着哦，不要模胡，要详细。每次对我都颇有用！
Interact with other humans.
Now this one might seem a little obvious but to improve your speaking skills, you need to use your English in conversation.
和其别人举行互动。这一条可能看起来很是较着，可是为了晋升英语技术，你必需在对话中利用英语。
To do this, using English in conversation is a hundred percent and absolutely the single biggest difference between students who just drift along and those who accelerate and get better faster than everyone else.
You need to push yourself out of your comfort zone a little.
要这么做的话，在对话中利用英语才带来了那些马马虎虎进修一下的那些人和其别人比拟前进神速的人之间的区分。你必要把本身推出恬静区。
Just a little at first. If you live in an English-speaking country, close your computer or put your phone down right now and register in a sports team or join a meetup for international students or volunteer at a local co妹妹unity center.
每次一点点便可以。若是你住在说英语的国度的话，如今就关上你的电脑，放下你的手机，然后参加一个别育队，或是加入国际学生集会，或是在本地社区做自愿。
All of these opportunities are right there just outside your door. If you’re not in an English-speaking country, take an online class, find a language exchange in your local city.
这些机遇都很是唾手可得啊。若是你不是糊口在说英语的国度的话，那就加入线上课程，在你的都会寻觅说话交换机遇。
People learn English everywhere.
Anywhere that there’s an opportunity to meet other English speakers and join them in conversations, take it!
大师在任何处所均可以进修英语。
任何处所都要机遇碰见其他的说英语的人，然后参加他们一块儿对话，必定要捉住机遇啊！
The opportunities to practise are there.
They’re all around you. If you’re sitting where you are right now and you’re saying “There’s no English speakers around here, I don’t have anyone to talk with.”
操练的机遇就在这里。它们都在你的身旁。
若是你就在那边坐着，然后说：“我身旁底子就没有说英语的人啊，我没有机遇找人谈天。”
Well I have to say that you’re probably lying to yourself.
Telling yourself that story so that you don’t have to get out there and get out of your comfort zone.
我不能不说的是你可能在对本身扯谎吧。
就这么坑骗本身，那就不消走出本身的恬静区了。
Now I know that that’s probably not an easy thing to hear.
We live at a time when you can practise English every day if you want to. As long as you have an internet connection or you’re willing to do something about it.
我晓得这听起来其实不简略。
可是咱们确切糊口在如许一个期间，那就是若是你想的话，你可以天天都操练英语。只要你可以上彀，或是愿意做点甚么事变。
Now let’s help each other out a little bit here.
I want you to help me brainstorm some different places and different opportunities to practise your English skills, wherever you are.
那就让咱们互帮合作吧。
我但愿大师帮我脑子风暴想出一些分歧的操练英语技术的地址和机遇，无论你在哪里。
Share your favourite ways to connect with other English speakers in the co妹妹ents below.
They could be native English speakers or non-native English speakers online or offline.
在评论平分享你最喜好的和其他说英语的人创建接洽的方法吧。
他们可所以英语母语者，也能够长短英语母语者，可所以线上的，也能够是线下的。
But let’s try and get all of these ideas in the co妹妹ents together. Speaking of setting goals, having a plan to reach those goals and getting out of your comfort zone and interacting with real people, I want to talk to you about the Lingoda language marathon.
可是让咱们试着在评论区采集一下这些设法吧。说到设定方针，制订一个规划来告竣方针，跳出恬静区，然后和真人举行交换，那我就想和大师说说Lingoda说话马拉松了。
At the start of this lesson, I told you that this video is for the people who need to get results for a higher purpose in their life, to take their life forward, to get a visa, to pass an exam, to get a promotion.
They need to get good fast.
在本节课程的起头，我奉告过大师这个视频是为了那些想要在糊口中告竣更好的方针的人，想让糊口向更好的标的目的成长，想获得签证，想经由过程测验，或是想要升职加薪的人量身定做的。
他们必要又快又好地完成方针。
And if you are that person, I want you to pay attention for a few more minutes because this is going to be good.
The Lingoda language marathon is a massive opportunity to boost your fluency in English in just three months.
若是这说的就是你的话，我但愿大师再当真听几分钟，由于这会对大师很是有利的。
Lingoda说话马拉松是在三个月内晋升英语流畅度的极好的机遇。
It’s very real and it’s right here in front of you now.
In three months, you could become a completely different English speaking version of yourself.
这很是真真实，并且唾手可得。
在三个月的时候内，你可以或许酿成彻底分歧的英语进修者。
Just think about that. The full marathon challenges you to take a class every single day for three months.
想想吧。完备的马拉松让你挑战在三个月的时候内天天上一节课。
What? It’s a marathon not a stroll in the park!
甚么？这是场马拉松，可不是在公园里散步呢。
It will require effort and discipline and self-motivation but ask yourself this question: How much do you want to finally achieve your goals?
Because you could spend the next year or two or three years floating around on your English-learning journey taking your time watching videos, burying your head in textbooks or playing with language apps on your phone or whatever.
这必要尽力、自我束缚另有自我鼓励，可是问一下你本身这个问题：你想用多久来告竣本身的方针呢？
由于你可以在接下来的一年、两年或三年的时候里在你的英语进修之旅周游，不慌不忙地看看视频，笃志在教科书当中，或是在手机上玩一些说话软件。
Or you could leap forward in a short space of time, accelerate your progress and get the results that you really want by stepping outside of your comfort zone and taking action.
Through the marathon, you’ll i妹妹erse yourself in language classes every single day.
或是你可以经由过程走出恬静区，采纳举措，在短期内敏捷前进，加快前进的速率，得到你巴望的那些成果。
经由过程马拉松，你可以天天都将本身沉醉在说话课程当中。
You’ll practise your speaking and conversation skills with other people every single day. Can you even imagine the transformation?
天天你均可以和其别人操练措辞扳谈的技术。你能想象到此中的变化吗？
Can you imagine how confidently you’ll speak in just three months instead of three years at this rate?
And here’s the thing. If you complete the full marathon, if you attend every class for the whole three months, Lingoda will refund your money no questions asked.
你能想象在三个月的时候内，而不是三年的时候内，你在扳谈时会变很多么自傲吗？
事变是这模样的。若是你完成为了完成的马拉松的话，若是你三个月的每节课程都加入的话，Lingoda会全部返还你交的钱。
Can you see why I’m sharing this with you?
In just three months, you’ll boost your English speaking skills and if you attend every class, it will quite literally cost you nothing.
大师如今晓得我为甚么要和大师分享了吧？
在短短三个月的时候内，你的英语技术将敏捷晋升，若是你每节课都加入，这底子就不花你一分钱。
Your friends will be amazed, your family will be proud and everyone else you know who’s learning English will be wondering “How on earth did you do it?”
I’ve talked about Lingoda before because I’m taking Spanish classes with them and I really think that they’re the perfect solution for me.
你的朋侪将会被你震动，你的家人将会为你自豪，你熟悉的每个学英语的人城市想——你究竟是怎样做到的呢？
我以前也说过Lingoda的事变，由于我在上西班牙语的课程，我真的感觉这很是合适我。
I’m busy and I’m kind of disorganised so the flexibility of their classes is just great!
There are so many classes at any time of the day or night and there’s lots of different topics too.
我很忙，并且有点没啥层次，以是他们课程的自由机动度很是合适我！
天天随时都有不少课程，涵盖分歧的话题。
I can focus on particular gra妹妹ar points that I know I need to improve or I can work on my listening skills.
And all the classes are small group classes which makes it really fun and it takes the pressure off you if there are other people around to answer questions too.
我可以专攻于我晓得我要晋升的特定语法点，我也能够熬炼本身的听力技术。
所有的课程都是小组课，这会加倍有趣，并且会减轻你的压力，若是有人在阁下答复问题的话。
So when I heard about the language marathon, I was like wow! Some of my students would love to know about this.
以是当我听到说话马拉松这个项目标时辰，我真的都震动了呢！我的学生必定很想晓得。
I’m also thinking about doing it because I can actually do the marathon in Spanish or you could do it in German or French, of course in English, but also in business English which is super awesome if you are using English in a professional context.
All right by now you’re thinking: Well there’s probably a few rules here that I need to know, right?
我也在斟酌要参加，由于我可以举行西班牙语马拉松，大师也能够进修德语，或是法语，或是英语，固然也能够进修商务英语，这点真的很是赞，若是你是在商务场所利用英语的话。
好的，如今你必定在想：必定有甚么我必要晓得的法则吧？
Do Lingoda make it hard to get the refund? Well actually, no, not really but yes you’re right, there are a few rules that you need to know.
Lingoda退款是否是很难啊？实在呢，其实不是，可是你想的是对的，确切有一些法则你必要晓得。
The first thing that you need to know is that actually, there are two types of marathon. The full marathon and the half marathon.
第一件事就是你必要晓得实在有两种类型的马拉松。全程马拉松和半程马拉松。
Both of them run for exactly three months. This is when the next one’s happening.
它们都是为期三个月的时候。这就是下一个起头的时辰。
But to enter, you need to make a co妹妹itment. You enroll and co妹妹it to a set number of classes at the beginning.
可是要进入的话，你必要作出许诺。你参加以后，必要在起头的时辰许诺加入必定数目的课程。
If you complete all of those classes within the three months of the marathon, you’ll get your refund.
For the full marathon, you can enroll and co妹妹it to ninety classes and if you complete one class each day for the three months, you’ll completely transform your English speaking and conversation skills but Lingoda will also offer you a one hundred percent refund.
They want you to i妹妹erse yourself in English and they’re going to reward you for all of your hard work if you can do it.
若是你在三个月的时候内完成为了马拉松内里所有的课程的话，你便可以获得退款。
那全程马拉松呢，你可以注册然后许诺加入90节课程，若是你在三个月的时候内天天都完成一节课程的话，你便可以晋升英语交换对话技术，并且Lingoda会全额退款。
他们想让你彻底沉醉在英语傍边，并且若是你能完成的话，他们会全额退款，暗示对你尽力进修的嘉奖。
For the half marathon, you need to enroll and co妹妹it to forty-five classes and if you attend fifteen classes each month, no more than one each day, you will totally boost your speaking and conversation skills.
Plus, Lingoda are going to offer you a fifty percent refund.
对付半程马拉松而言呢，你必要注册，许诺加入四十五节课程，若是你每个月都能加入十五节课程的话，天天不跨越一节，你将敏捷晋升英语交换沟通技术。
除此以外，Lingoda将退还你百分之五十的金额。
So if you’re looking at the full marathon and you’re thinking: I’ve got a full-time job and a family to look after, I just don’t know if I’ve got that much time.
But you do really want to set yourself a good challenge for the next three months, then definitely have a look at the half marathon.
以是若是你想加入全程马拉松的话，你必定在想：我有一份全职事情，也必要顾家，我不晓得有无那末多时候啊。
可是若是你真的想在接下来的三个月时候内给本身点挑战的话，那就看一下半程马拉松吧。
So how do you enter? Good question!
你该若何参加呢？好问题！
Firstly, you need to sign up by this date using the link in the description below.
And make sure that when you do that, you use the code that’s on screen now because using that code is going to wipe out the joining fee.
起首，你必要在这个日期以前经由过程评论区的链接举行注册。
必定记着当你注册的时辰，必定要利用屏幕上的约请码，由于那可以减免注册费。
Lingoda have said: 妹妹mEnglish students don’t need to pay the joining fee. Then you need to decide which marathon you’re going to attempt.
Lingoda说，妹妹mEnglish的学员们不必要注册费哦。然后呢，你必要决议你要加入哪一个马拉松。
You can do it as a beginner, as an intermediate student or as an advanced student which is super cool because you could challenge a friend or a family member to do it with you even if they’re not at the same level as you.
And there are limited places this year for the marathon so you do need to secure your place. All of the details are available on Lingoda’s website and you can read more about it there.
你可以以初学者、中级程度或高档程度学生的身份加入，这点很是赞，由于你可以或许约请本身的朋侪或家人和你一块儿，即便你们其实不在一个程度。
本年的马拉松名额有限，以是你必要踊跃夺取哦。
所有的细节都在Lingoda的官网上可以看到，你可以在官网看一下。
But just don’t forget to use the code down here so that you don’t have to pay the joining fee.
If there’s one thing that I want you to take away from today’s lesson, it’s to take action.
可是不要健忘利用下面的约请码，如许就不要注册费啦。
若是这节课有甚么大师必定要记着的事变的话，那就是必定要采纳举措。
Now it could be really serious, deliberate action like signing up to the Lingoda language marathon but it could also be smaller but equally deliberate action.
A co妹妹itment to find a speaking partner in an online language group, for example.
注册Lingoda说话马拉松多是很是严厉当真的举措，可是也能够是更小一点，可是也很是当真的举措。
好比说在线上英语小组寻觅一个语伴。
Whatever it is, I hope that the experience is wonderful and a little uncomfortable, all right?
It’s good to feel a little uncomfortable.
不论是甚么，我但愿这些履历都是很棒的，可是也有一点点不那末使人从容，是吧？
感触有点不从容真的挺好的。
Now if you want to keep practising with me right here, right now, then let’s head over to this lesson for some extra speaking practice.
I’ll see you in there!
若是你想要继续和我举行操练的话，那就让咱们跳到这节课程吧，举行更多的说话操练。
