admin
I am glad（delighted ） to hear that you are interested in Dragon Boat.
据说你对端五节感乐趣，我很欢快。
It is my pleasure to introduce Dragon Boat to you.
我很欢快向大师先容端五节。
According to the Chinese lunar calendar, the Dragon Boat Festival, a traditional festival in China, is celebrated observed on the fifth day of May each year.
按照中国夏历，端五节是中国的传统节日，定在每一年的5月5日。
It is to co妹妹emorate Qu Yuan, who is a great patriotic poet in Chinese history, the founder and representative writer of “Chu Ci”.
它是为了怀念中国汗青上伟大的爱国诗人、《楚辞》的开创人和代表作家屈原。
When the Dragon Boat Festival draws near, we make lots of preparation, like making rice dumplings, doing sweet bursas and so on.
当端五节邻近的时辰，咱们要做不少的筹备事情，好比包粽子、做香囊等等。
On that day, watching the Boat Race is my favorite way to enjoy time.
在那一天，看赛艇角逐是我最喜好的享受时候的方法。
In a word, I think the Dragon Boat Festival is meaningful and very interesting.
总之，我认为端五节是成心义的，很是有趣。
I am looking forward to spending the Dragon Boat Festival with you.
我等待着和你一块儿过端五节。
The Spring Festival（春节）
I’m glad to hear that you are interested in the Spring Festival.
我很欢快据说你对春节感乐趣。
Let me introduce the Spring Festival to you.
让我给你先容一下春节。
According to the Chinese lunar calendar, Spring Festival is a traditional Chinese festival, which falls on the first day of January every year.
按照中国夏历，春节是中国的传统节日，在每一年的1月1日。
On that day we will paste Spring Festival couplets, sweep dust and so on.
在那一天咱们会贴对联，扫尘土等。
The old said it was to gather blessings and ward off disaster.
前人说，这是为了收福辟灾。
Besides, having dinner on New Year’s Eve is very important because it symbolizes family reunion.
别的，吃大饭是很是首要的，由于它意味着家庭团圆。
The most important thing is that we can receive red envelopes on that day.
最首要的是咱们可以在那天收到红包。
In a word, the Spring Festival has great significance.
总之，春节有很大的意义。
中秋节
The Mid-Autumn Festival is a traditional festival in China.
中秋节是中国的传统节日。
According to the Chinese lunar calendar, which usually falls on the 15th day of the 8th lunar month each year, the Mid-Autumn Festival is considered to be the most human and poetic festival.
按照中国夏历，每一年的夏历八月十五是中秋节，中秋节被认为是最具情面味和诗意的节日。
This is a reunion festival.
这是一个团圆的节日。
On this day, people always miss their close relatives and friends.
在这一天，人们老是惦念他们的亲人和朋侪。
No matter where they are, do they always go home to see their parents 。
不管他们在哪里，他们老是回家看他们的怙恃
Sport(活动)
I’m delighted to hear from you and talk about the benefits of doing sports.
我很欢快听到你和评论辩论做活动的益处。
Sports do us good in many aspects, such as our body, mind, and study.
活动在不少方面都对咱们有益处，好比咱们的身体，思惟和进修。
I have benefited a lot during the last three years of exercising.
在曩昔的三年熬炼中，我受益不浅。
Firstly, doing sports is good for our health.
起首，做@活%TKqy1%动对咱%lc24z%们@的康健有益处。
I have become stronger after three years of exercising.
颠末三年的熬炼，我变得更强健了。
Sports can also help me relax my mind after a long day at school.
在黉舍渡过漫长的一天后，活动也能够帮忙我放松我的大脑。
More importantly, I learned the spirit of competition and cooperation when taking part in group exercises.
更首要的是，在团体操练中，我学会了竞争与互助的精力。
For these reasons, I highly reco妹妹end you do some exercise regularly.
基于这些缘由，我强烈建议你按期做一些熬炼。
结业感言
It’s such a pleasure to hear from you.
很欢快收到你的来信。
How time flies in three years.!
三年时候过得真快。
In the blink of an eye, I am going to junior high school.
转瞬间，我就要上初中了。
My middle school life is simple but unforgettable.
我的中学糊口简略但难忘。
I have learnt a lot of useful knowledge and skills to deal with problems in my daily life.
我学到了不少有效的常识和技术来处置我的平常糊口中的问题。
What I like most are the efforts I have made to achieve my goal of going to an ideal high school.
我最喜好的是我所做的尽力，以实现我的方针，去一个抱负的高中。
There is one person I’d like to thank, especially my English teacher.
我要感激一小我，特别是我的英语教员。
It was her encouragement that made me a person who is excellent at English today.
是她的鼓动勉励使我成为今天英语优异的人。
And I want to say thank you to my friends, because they are friendly and helpful, too.
我想对我的朋侪们说感谢，由于他们也很友爱，很乐于助人。
I’m graduating from junior high school.
我初中就要结业了。
I think I will always remember that life here.
我想我会永久记着这里的糊口。
若何交朋侪
Thank you for writing to me.
感谢你给我写信。
I have many friends.
我有不少朋侪。
Everyone needs friends.
每小我都必要朋侪。
A friend can give us joy and share our problems.
朋侪可以给咱们快活，分享咱们的问题。
Now, let me tell you how to make friends.
如今，让我来奉告你若何交朋侪。
First, you must be friendly to others.
起首，你必需对他人友爱。
Simple at others and you are sure to get a smile in return.
对他人简略，你必定会获得一个微笑的回报。
Think more about others than yourself that you’ll get true friendships.
多为他人着想，你才会获得真实的交情。
Second, friends should trust each other.
第二，朋侪之间要互相信赖。
When you disagree with friends, don’t argue but try to understand.
当你和朋侪定见纷歧致时，不要争辩，要试着理解。
Trust makes both of you feel happier.
信赖让你们两边都感触更快活。
Finally, help each other when you are both in trouble.
最后，当你们都有坚苦的时辰，相互帮忙。
Remember a friend in need is a friend indeed.
记着磨难见真情。
In a world, as long as you are friendly, understanding and helpful enough.
在这个世界上，只要你足够友善、善解人意、乐于助人。
You’ll have many good friends.
你会有不少好朋侪。
杭州西湖
It’s so good to hear that you are coming to Hangzhou.
据说你要来杭州真是太好了。
I can’t wait to show you around my city.
我等不及带你观光我的都会了。
The most well-known tourist attraction is always the West Lake.
最闻名的游览景点老是西湖。
There are many well-known historical and cultural sites.
这里有很多闻名的汗青文化遗迹。
around the WL.
在西城。
Such as Lingyin Temple and Broken Bridge.
好比灵隐寺和断桥。
We can not only enjoy the natural sights of the West Lake, but also feel the charm of Chinese legends – Legend of the White Snake and Butterfly Lovers all took place in the West Lake.
咱们不但可以赏识西湖的天然风景，还可以感觉中国传说的魅力——《白蛇传》和《梁祝》都产生在西湖。
Hangzhou is also well-known for its silk and tea.
杭州也以丝绸和茶叶著名。
You can see many tea plantations in the hills near West Lake.
你可以在西湖四周的山上看到很多茶园。
To make the tour most interesting, you must try the tea and the local food.
为了使观光更有趣，你必需测验考试本地的茶和食品。
Besides these, Hangzhou has more to offer you to see with your own eyes.
除这些，杭州另有更多可让你亲眼看到的处所。
Looking forward to your arrival
等待您的到来
若何学会英语
How is it going?
近来怎样样?
I hear that you have trouble learning English.
我据说你在进修英语方面有坚苦。
Learning English isn’t easy, but if you have good methods and keep on learning it, you will learn it better.
进修英语不易，但若你有好的法子并对峙进修，你会学得更好。
First, you must develop your interest in English, so that you can enjoy learning it.
起首，你必需培育对英语的乐趣，如许你才能享受进修英语的兴趣。
If you can’t remember new words, try to watch English.
若是你记不住新单词，试着看英语。
movies or sing English songs.
看片子或唱英文歌。
It can help you a lot.
它可以帮忙你不少。
Meanwhile, keeping a diary in English can improve your writing skills.
同时，用英语写日志可以提高你的写作技能。
Trying to use what you have learned to express your ideas is really great.
试着用你学到的工具来表达你的设法真的很棒。
You can also try to talk with others in English often.
你也能够试着常常用英语和他人扳谈。
Don’t be afraid of making mistakes.
不要惧怕出错误。
I hope my advice can be of full help to you.
我但愿我的建议能对你有所帮忙。
若何学会中文
Dear Mike, I’m very glad to receive your email.
亲爱的迈克:很欢快收到你的邮件。
In your e-mail, you mentioned that you were interested in learning Chinese.
在你的邮件中，你提到你对进修汉语感乐趣。
I’m writing to offer you some advice on how to learn Chinese well.
我写信是为了给你一些关于若何学好中文的建议。
First of all, it’s helpful to read some good Chinese newspapers and magazines.
起首，浏览一些好的中文报纸和杂志是有帮忙的。
In this way, your reading can be improved.
如许，你的浏览能力就会获得提高。
Besides, listening to your favourite Chinese songs is actually an effective way to improve your listening.
别的，听你最喜好的中文歌曲其实是提高听力的有用法子。
What is more, try to speak Chinese as much as possible and don’t be afraid of making 
mistakes.
更首要的是，尽量多地说汉语，不要惧怕出错误。
The more you speak.
你说得越多。
The better your spoken Chinese will be.
你的中文白话就会越好。
Finally, I think keeping a diary is surely a good way to improve your writing.
最后，我认为写日志必定是提高写作的一个好法子。
I hope the advice will help you learn Chinese.
我但愿这些建议能帮忙你进修中文。
Looking forward to your reply.
等待你的复兴。
若何做自愿者
I agree with you that volunteers will play an important role in the 2020 Beijing Winter Olympic Games.
我赞成你的见解，自愿者将在2020年北京冬日奥运会中阐扬首要感化。
And I’m glad that you want to be a volunteer like them.
我很欢快你想成为像他们同样的自愿者。
Here I want to share my ideas about being a good volunteer.
在这里我想分享我的设法成为一个好的自愿者。
First of all, a good volunteer should be good at co妹妹unication.
起首，一个好的自愿者应当长于沟通。
No matter what volunteer words we do.
不管咱们做甚么自愿的话。
We will meet different people, so good co妹妹unication skills are important, because our work is difficult.
咱们会碰到分歧的人，以是杰出的沟通技能是首要的，由于咱们的事情是坚苦的。
We have to try our best to finish it well.
咱们必需尽咱们最大的尽力去完成它。
Finally, a good volunteer must be responsible.
最后，一个好的自愿者必需有责任心。
Once we choose a double teacher, we cannot give up easily.
一旦咱们选择了双师，咱们就不克不及等闲抛却。
I believe you will become a good volunteer in the future.
我信赖你未来会成为一位优异的自愿者。
木兰
This a fun and effective way to learn Chinese culture through legends and stories.
这是一种经由过程传说和故事进修中国文化的有趣而有用的法子。
Chinese legends reflect the dreams, history and values of the Chinese people, and they connect today with the past.
中国传说反应了中国人民的空想、汗青和价值观，它们毗连着今天和曩昔。
The classic story of MuLan still inspires today’s many girls to be strong and independent.
《花木兰》的经典故事至今仍鼓励着今天的很多女孩要顽强和自力。
The Chinese emperor ordered that one man from every family must serve in the army to protect the country from the Huns.
中国天子命令，每家都要有一位男人从军，以庇护国度免受匈奴人的进犯。
The brave Hua Mulan stood to take the place of her father.
英勇的花木兰站起来取代她的父亲。
She dressed herself up as a man.
她把本身服装成一个汉子。
Being trained in the army, she fulfills her true potential and proves that women are as excellent as men.
在部队接管练习后，她阐扬了本身真实的潜力，并证了然女性和男性同样优异。
If you want to know more about the story, you can read the ballad of MuLan.
若是你想晓得更多的故事，你可以读木兰的歌谣。
垃圾分类
Every day we produce waste, which is harmful to our environment.
天天咱们发生废料，这对咱们的情况有害。
In order to protect the environment, we should sort out the waste,
为了庇护情况，咱们应当把垃圾分类，
There are many advantages to sorting waste.
垃圾分类有不少益处。
First of all, it can help to reduce pollution.
起首，它可以帮忙削减污染。
In addition, sorting waste can also make it easier to recycle waste.
别的，垃圾分类也可使垃圾收受接管更易。
More importantly, it can make the city more beautiful.
更首要的是，它可使都会更标致。
There are many things people can do.
人们可以做不少事变。
For example, we can start sorting waste ourselves and encourage our friends to start doing so.
比方，咱们可以起头本身分类垃圾，并鼓动勉励咱们的朋侪起头如许做。
And for the government.
对付当局。
It is a good idea to set up a system for sorting rubbish.
创建一个垃圾分类体系是个好主张。
This will help to recycle waste.
这将有助于废料的收受接管操纵。
It’s our duty to keep our cities clean and beautiful.
连结咱们都会的干净和标致是咱们的责任。
So let’s start wasting sorting today.
咱们今天就起头挥霍排序吧。
智妙手机
Great invention have greatly changed the world.
伟大的发现极大地扭转了世界。
Of all the inventions, I like mobile phones best.
在所有的发现中，我最喜好手机。
On the one hand, mobile phones have changed the way of co妹妹unication.
一方面，手机扭转了交换的方法。
And it shortens the distance between people.
它收缩了人与人之间的间隔。
We can keep in touch with others anytime, anywhere.
咱们可以随时随地与别人连结接洽。
On the other hand, we can do many other things with mobile phones.
另外一方面，咱们可以用手机做不少其他的事变。
Like listening to music.
喜好听音乐。
Watch movies, read the news, take pictures and so on.
看片子，看消息，摄影等等。
With the help of mobile phones.
在手机的帮忙下。
Our lives are becoming more and more interesting and convenient.
咱们的糊口变得愈来愈有趣和便利。
先容铰剪(scissors)
It’s my great pleasure to introduce one of our specialties to you.
我很欢快向您先容咱们的特点菜。
In Hangzhou, one of the most famous things is scissors.
在杭州，最闻名的工具之一就是铰剪。
They are made of metal.
它们是金属做的。
In our daily life, they are often used.
在咱们的平常糊口中，它们常常被利用。
It was made by a great person named Zhang Xiaoquan.
它是由一个叫张小泉的巨人建造的。
The scissors that were made by him are famous.
他做的铰剪颇有名。
Now Zhang Xiaoquan.
如今张小泉。
is a brand of scissors.
是一把铰剪。
This is also a museum about scissors.
这也是一个关于铰剪的博物馆。
I’ve been there once.
我去过一次。
When I went to the museum, I was so interested that I stayed there for almost two hours.
当我去博物馆的时辰，我很感乐趣，我在那边呆了快要两个小时。
In short, scissors are still quite useful in our lives.
简而言之，铰剪在咱们的糊口中依然颇有用。
Maybe some interesting stories will happen about them.
或许会产生一些关于他们的有趣的故事。
Hope my introduction can help.
但愿我的先容能有所帮忙。
糖画
Sugar painting is a traditional art form in China.
糖画是中国的一种传统艺术情势。
As the name suggests, the paintings are made of sugar.
顾名思义，这些画是由糖制成的。
They can either be regarded as works of art or eaten as desserts.
它们既可以被视为艺术品，也能够被看成甜点吃。
It is co妹妹on to see some folk artists making sugar paintings along the streets in the parks and around the schools.
在公园和黉舍四周的街道上，常常可以看到一些民间艺术家建造糖画。
The art of sugar painting goes back to the Ming dynasty, about 400-600 years old.
糖画的艺术可以追溯到明朝，约莫有400-600年的汗青。
At that time, the upper class used sugar painting as offerings to the gods.
那时的上流社会用糖画祭奠神灵。
Some co妹妹on patterns were tigers, lions, dragons and so on.
常见的图案有虎、狮、龙等。
先容扇子
I’m glad to hear from you.
我很欢快收到你的来信。
Chinese fans have a very long history.
中国球迷有着久长的汗青。
Even now, they are still popular and can be seen everywhere in our everyday life.
即便如今，它们依然很受接待，在咱们的平常糊口中到处可见。
The main materials used for making fans can be easily found.
制造电扇的重要质料很轻易找到。
Folding fans are usually made of bamboo and paper.
折扇凡是由竹子和纸制成。
and round fans are made of silk and wood.
圆扇由丝绸和木头制成。
People always use fans to keep cool on hot su妹妹er days.
在酷热的炎天，人们老是用扇子来连结凉快。
However, In ancient times, people used to paint and write on fans to show their talents.
但是，在古代，人们习气在扇子上画画和写字来展现他们的才干。
Traditional fans are not only a symbol of Chinese culture but also an expression of Chinese people’s love for life and beauty.
传统扇子不但是中国文化的意味，也是中国人酷爱糊口和美的一种表达。
There is a fan museum in Hangzhou.
杭州有一个粉丝博物馆。
I hope you can visit it one day.
我但愿有一天你能去观光它。
节制情感
Dear Tom
亲爱的汤姆
Don’t worry.
别担忧。
There are many things you can do to lift your mood.
你可以做不少事变来晋升你的情感。
First, when you are in a bad mood during your studies, it’s usually because you’ve been studying for too long.
起首，当你在进修中心境欠好时，凡是是由于你进修的时候过长了。
So, you can take a walk in the playground or in the park.
以是，你可以在操场或公园溜达。
It can cheer you up and you will become full of energy.
它可让你振作起来，你会变得布满能量。
Secondly, you can read a book that you are interested in.
其次，你可以读一本你感乐趣的书。
It is a good way to help you relax.
这是帮忙你放松的好法子。
Besides, tidying up the room is also helpful to improve your mood.
别的，收拾房间也有助于改良你的心境。
A clean and comfortable can always make you feel better.
一个清洁恬静的房间总能让你感受更好。
I hope my suggestions will be helpful to you.
我但愿我的建议能对你有所帮忙。
Have a try.
试一试。
By the way, don’t push yourself too hard.
趁便说一下，不要把本身逼得太紧。
I believe you will learn better in a good mood.
我信赖你在一个美意情下会学得更好。
我最爱好的教员
Dear Lucas,
亲爱的卢卡斯,
How’s it going?
@希%7p11i%望得怎%548wZ%么@?
Thank you for your last letter.
感谢你前次的来信。
Of all my subjects.
在我所有的臣民中。
I like English best because I have a good English teacher.
我最喜好英语，由于我有一个很好的英语教员。
Miss Zhang is 29 years old.
张蜜斯29岁。
She has long black hair and big blue eyes.
她有玄色的长发和蓝色的大眼睛。
She is very kind and helpful to us after class.
她很仁慈，下课后对咱们颇有帮忙。
There is no double that, she is strict with our studies.
没有比这更糟的了，她对咱们的进修很严酷。
Every morning she always takes us to read English books to help us improve our English abilities.
天天早上她老是带咱们读英语书来帮忙咱们提高英语能力。
In short, we all think she is the most popular teacher in our school.
总之，咱们都认为她是咱们黉舍最受接待的教员。
What about your teacher?
你的教员怎样样?
I’m looking forward to your reply.
等待您的复兴。
Yours, Tom
你,汤姆
支出与收成
Some people believe that the gain has nothing to do with the pay because hard work doesn’t always lead to success.
有些人认为收成与报答无关，由于尽力事情其实不老是能带来乐成。
I cannot agree with them.
我分歧意他们的见解。
In my opinion, you must make efforts before achieving your goals.
在我眼里，你必需尽力才能实现你的方针。
As an old saying goes, “No pay, no gain.”
俗语说:“没有支出，就没有收成。”
Efforts are the necessary condition for achieving the goal.
尽力是实现方针的需要前提。
And there will always be gains even if the goal is not achieved.
即便方针没有实现，也总会有收成。
For example, practising hard may not assure you of a medal in the race, but it will surely make you stronger physically and mentally.
比方，尽力操练可能不克不及包管你在角逐中得到奖牌，但它必定会使你在身体和精力上更强健。
Therefore, if you want to gain something, you must make an effort first.
是以，想要有所收成，起首要尽力。
新冠疫情
Dear Jack,
亲爱的杰克,
I am writing to give you some suggestions on how to prevent COVID-19 in our daily lives.
我写这封信是为了给大师一些平常糊口中若何预防COVID-19的建议。
In my opinion, we can take the following measures.
在我眼里，咱们可以采纳如下办法。
First of all, we’d better stay at home every day and wear masks when we have to go out.
起首，咱们最佳天天呆在家里，当咱们必需外出时戴口罩。
Second, we should wash our hands frequently and get more ventilation.
第二，咱们应当常常洗手，多透风。
Third, it is important to do some indoor exercise because it can keep you healthy and improve your i妹妹unity.
第三，做一些室内活动是很首要的，由于它可以连结你的康健，提高你的免疫力。
Last but not least, don’t forget to be happy because a good mood is the best i妹妹unity.
最后但并不是最不首要的是，不要健忘快活，由于美意情是最佳的免疫力。
I believe we all can overcome this difficulty.
我信赖咱们都能降服这个坚苦。
Best wishes,
最佳的祝福,
Li Hua
李华
我的暑假规划
Dear Robert,
亲爱的罗伯特,
I’m glad to hear from you.
我很欢快收到你的来信。
How time flies!
时候过很多快!
The happy days we shared often shine in my memory.
咱们一块儿渡过的快活韶光常在我的影象中显现。
As for my plan for this su妹妹er, I intend to have a meaningful vacation this su妹妹er.
至于我本年炎天的规划，我筹算本年炎天有一个成心义的假期。
The first thing I plan to do is to attend English training courses so that I will be more prepared for high school.
我规划做的第一件事是加入英语培训课程，如许我将为高中做更多的筹备。
At the same time, I will visit some places of interest to broaden my horizons.
同时，我将观光一些胜景奇迹来坦荡我的视线。
Last but not least, it is necessary to exercise every day.
最后但并不是最不首要的，天天熬炼是需要的。
That is the plan for my vacation.
这就是我的假期规划。
How about your arrangements for your vacation?
你的假期放置得怎样样?
Looking forward to your reply.
等待你的复兴。
Yours,
你的,
Li Hua
李华
我的习气
Different people have different hobbies, such as reading, collecting stamps and so on.
分歧的人有分歧的快乐喜爱，如浏览、集邮等。
Hobbies can develop our interests.
快乐喜爱可以培育咱们的乐趣。
My hobby is reading.
我的快乐喜爱是浏览。
I often read books before going to bed.
我常常在睡觉前看书。
I think reading helps me learn more knowledge and understand a new world.
我认为浏览帮忙我进修更多的常识，领会一个新的世界。
I’m also interested in playing basketball.
我还对打篮球感乐趣。
I can play basketball very well, so I joined the school team.
我篮球打得很好，以是我参加了校队。
I often play basketball after school with my friends.
下学后我常常和我的朋侪们打篮球。
It brings me success and helps me to keep fit.
它给我带来乐成，帮忙我连结康健。
However, we shouldn’t spend all our time on our favorite hobbies, because there are so many other important things to do.
但是，咱们不该该把所有的时候都花在咱们喜好的快乐喜爱上，由于有不少其他首要的事变要做。
我要成为高中生
I will become a high school student this September.
本年玄月我将成为一位高中生。
I have to do well in the high school entrance exam to enter a good high school.
我必需在中考中获得好成就才能进入一所好高中。
I will go to a different school and make new friends.
我将去一所分歧的黉舍，交友新朋侪。
Most of all, I heard that there are many more courses in high school.
最首要的是，我据说高中有更多的课程。
I will be very busy studying.
我将会很忙的进修。
I have been visiting a high school.
我一向在观光一所高中。
There were many textbooks and papers on the desks in the classroom.
课堂里的课桌上有很多讲义和试卷。
But I also saw the students in high school were very active in joining the extracurricular activities.
但我也看到高中的学生都很踊跃地加入课外勾当。
So I am looking forward to being a high school student.
以是我等待着成为一位高中生。
先容北京
Dear To妹妹y,
亲爱的汤米,
I am glad to know that you are going to Beijing.
据说你要去北京，我很欢快。
Beijing, the capital of China, is one of the largest cities in the world.
北京是中国的首都，是世界上最大的都会之一。
There are many places of interest, such as the Su妹妹er Palace, the Forbidden City and the Great Wall.
有很多胜景奇迹，如颐和园、紫禁城和长城。
Great changes have taken place in Beijing since we successfully held the 2008 Olympic Games.
自从咱们乐成举行2008年奥运会以来，北京产生了庞大的变革。
Now, people pay more attention to the environment.
如今，人们加倍存眷情况。
More trees and flowers have been planted.
已种了更多的树和花。
If you come to Beijing, you will find that the people here are friendly and helpful.
若是你来北京，你会发明这里的人既友爱又乐于助人。
In a word, Beijing is an attractive city with a long history.
总之，北京是一个有着久长汗青的迷人都会。
Yours, Li Hua
你的,李华
庇护目力
As we all know, the eyes are the window of the heart.
家喻户晓，眼睛是心灵的窗户。
Therefore, it is important for everyone to have good eyesight.
是以，对每小我来讲，具有杰出的目力是很首要的。
But do you know how to protect your eyesight?
可是你晓得若何庇护你的目力吗?
First of all, don’t keep your eyes working for a long time.
起首，不要让你的眼睛长时候事情。
You’d better have a rest by looking at the long distance after you have studied an hour or so.
在你进修一个小时摆布后，你最佳经由过程看长间隔来苏息。
Secondly, pay attention to the following: Don’t read in the sun or in a poor light;
其次，注重如下几点:不要在阳光下或光芒欠好的处所看书;
don’t read in bed or on a moving bus.
不要在床上或行驶中的大众汽车上看书。
And when you read, you should keep the book away from your eyes for about a foot.
当你浏览的时辰，你应当让书阔别你的眼睛约莫一英尺。
And thirdly, do eye-exercises every day.
第三，天天做眼保健操。
It will also help you keep good eyesight.
它也会帮忙你连结杰出的目力。
If you obey the rules above, I think, you may prevent your eyesight from becoming short-sighted.
若是你遵照上述法则，我认为，你可以避免你的目力变得近视。
